Theme: Sprouts  Venue: Miele Gallery, 433 Bank Street Your invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free, Vegan and Healthy Gourmet recipes for you and guests to enjoy!  Will be showing how to to do your own sprouting and you will learn about bio-genic foods and how […]

Saturday, March 29 , 2014 : Coaching Workshop on: Law of Attraction - Creating Abundance in your Health & Wealth  In this workshop you will learn: Tips for attracting on-going discipline, health, wealth and fitness into your life How to stay energized daily Daily To-D0's to attract the health & wealth you desire Tips to […]

Fit Yoga combines easy to do hatha yoga postures, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. Here is what some Fit-Yoga students have shared: "Everytime I leave a YogaFit class I stand taller and breathe better. From my […]