For centuries, ginger has been a natural remedy in combating various kinds of ailments. Researches and findings now validate the effectiveness of this useful herb. Loaded with antioxidants and vital minerals; this wondrous herb has a wide range of health benefits. We provide you with reasons as to why you should have this essential ingredient in your kitchen. Treat yourself to a warm cup of ginger tea and forget all your health woes.
What’s so great about ginger?
Ginger’s got a lot going for it. Whether you’re noshing on raw root slices or spicing baked goods with crushed dried ginger, expect oodles of antioxidants packed into very few calories.
Most of its health benefits come from gingerol, the root’s main bioactive compound.
Here are a few other super-healthy bioactive compounds in ginger root:
- paradol (antioxidant and antimicrobial powers, unite!)
- shagaol (hello, anticancer activity!)
- zingerone (even more antioxidant properties!)
- flavonoids (aka, vitamin P!)
Ginger is a root that provides a number of health benefits. Aside from making those gingersnap cookies and other foods taste so yummy, studies have shown that it can actually be very good for you. You can eat ginger in a number of ways from adding it to your favorite dishes to drinking tea.
Below are some amazing ginger benefits to help you start your detoxification/ cleanse and build immunity in winter:
It has natural anti-inflammatory effects, contains antioxidant properties, and generally helps to alleviate pain and other symptoms of major illnesses. Take a look at all of the things that ginger can do for you and get ready to add this spice to your holiday and winter recipes.
Helps to detoxify our gut
Ginger is used to cleansing and balance the gut. In my natural detox program; I include ginger in my cleansing recipes. Due to its ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs. Early bird special virtual Express Natural Cleanse- Start today!
Ginger tea is remarkable in relieving stress because of its comforting and relaxing scent. Taking a whiff of ginger tea can help improve and uplift your mood. It leaves you feeling refreshed and calm, and if you’re having a bad day, all those negative vibes will disappear.
Fights Respiratory Problems
In case you’re suffering from common respiratory diseases such as cold and cough, ginger tea is highly recommended. Ginger aids in loosening up phlegm and expanding the lungs so the difficulty in breathing is removed. It also helps pacify allergies and continuous sneezing and irritation.
Encourages Blood Circulation
Consuming a cup of ginger tea can help improve blood flow, as well as help prevent chills, fever, and excessive sweating. Amino acids and minerals in this tea help make the blood flow smoothly, preventing the onset of cardiovascular disease.
Packed with antioxidants, ginger tea greatly helps improve the immune system. Drinking a cup of ginger tea every day can help outwit potential risks of a stroke by inhibiting fatty deposits from clogging the arteries. It also lowers the cholesterol level and prevents the risk of heart attacks.
Combats Stomach Discomfort
Ginger tea is idyllic in assisting digestion, thereby improving food absorption and avoiding possible stomach aches in case of overeating. Unnecessary bloating and belching can also be prevented by ginger tea. Ginger tea enhances your appetite and helps in releasing gastric acids that abet indigestion.
Helps reduce Headaches
Ginger can help to alleviate the pain of headaches, even migraines. For headaches, you don’t actually have to eat the spice. Instead, just use ginger powder to create a paste and then apply that paste to your forehead. It helps to relieve inflammation in the blood vessels which alleviates the headache. Many people suffer from headaches due to cold weather, mostly sinus related, and ginger paste can help you to enjoy the winter months without worrying about a headache every morning.
Get this amazing root in your life today. Start adding it to your recipes, juices, tea, and practically in anything you prefer.
This winter season let’s build your gut health and immunity with this powerful Ginger root!