Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight.

Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: 

Serves 1


  • 1 cup water
  • A few cubes of ice
  • 1/2 of a lemon, peeled and seeded
  • 1/2 of a lime, peeled
  • 1 cup fresh green kale
  • 1/2 tablespoon grated, ginger (with peel)
  •  pinch Celtic or Himalayan salt


  •  Add 1 cup blueberries. The color will be weird but it will be delicious!
  • Add organic raw egg whites to make this a snack or breakfast.
  • Add 1/2 avocado for a creamy consistency.


Email Manali at  [email protected]  to schedule a first free 30 minutes session to help you create balance in your lifestyle.

Manali is a Certified Lifestyle Coach with over 20 years of work experience and has helped many people establish the mind and body connection and balance in their lives.