Chakras are an ancient concept from Hinduism and Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and spiritual mind. Within your body, there are multiple chakra channels and any instability among them can cause pain and suffering. This suffering may be mental, emotional, physical, financial, or interpersonal.
Not feeling balanced and grounded?
Without the right tools and guidance in your spiritual practices, your chakras may continue to be underactive, blocked or overactive thus bringing you confusion, inability to focus, negative thoughts and feelings, bad health, suppression of emotions, feelings of insecurity and doubt in yourself, fear, shyness, and going backward on the spiritual path. You want to be free from the pain and suffering you have experienced throughout your life. You want and need healing. It’s your time.
For example; the heart chakra, the fourth primary chakra, located in the center of the human body, is associated with love and understanding. Things like stress and emotional pain — usually caused by bad memories, old programming, emotions, and/or overthinking — can block your heart chakra, and make it difficult for you to form and hold onto healthy relationships, she says.
But there is something you can do.
Your objective should be to try to stay connected to yourself and spot any blockage and continue to work on therapeutic activities such as journaling, yoga, meditation, and Reiki healing. Let’s understand that there is no one-time fix; clearing a blocked heart chakra, just like all other chakras, is an ongoing process. Be aware of when your actions and thoughts stop your enjoyment of life, and then start unblocking.
Below are a few signs/indications to know if your Chakras are blocked:
- You’ve Been Dwelling On A Past Relationship
- You’re Holding Onto Grudges
- You’re Experiencing Trust Issues
- Difficulty concentrating.
- Sleep problems.
- Feeling helpless.
- Not being able to express yourself.
- Lacking motivation.
- Not being able to accomplish goals.
- You’ve Been Keeping All Your Emotions Bottled Up
- You’re Struggling With Commitment Issues
- You’ve Been Procrastinating When It Comes To Relationships
- You’re Holding Onto Past Hurts
- You’re Always Feeling Anxious And Stressed
- You’re Pushing Others Away
- You Can’t Stop Focusing On Others & Putting Yourself Last
Step 1; identify if you have any of these signs mentioned in the list above.
Step 2; get your chakras assessed so you know how to unblock them to achieve more physical, emotional, and mental balance.
To help you get started; if you have never had a healing session with Manali Scott, Spiritual Mindfulness Coach with over 20 years of experience as a healer; book your first free 20 minutes ‘Chakras Assessment Session’ today!
Stay on your path!