Release Your  Excuses- Take Power Back!

Release Your Excuses- Take Power Back!

Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected from what your body,...
Are You Fully Committed to Your Own Self?

Are You Fully Committed to Your Own Self?

What is self-commitment? What does it take to really commit to your promises and follow through in spite of the difficulties that arise along the way? Self-commitment is a promise to follow through on your accountability, or a promise to perform your intended actions....
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