by manali | Mar 9, 2022 | Blog
Love is an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love...
by manali | Mar 1, 2022 | Blog
Do you struggle to set healthy boundaries? Setting boundaries can seem off-putting, aggressive, or downright impossible for those used to pleasing others and putting others’ needs before their own. But we’re here to set the record straight: The word “no” can still be...
Welcome!