- First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.”
- Decide carefully what you want to concentrate on, for in many subtle and not-so-subtle ways, you become that which you focus on — that is, you take on the attributes of your chosen subject of concentration. Have you ever noticed how couples who have been married for many years start to look like each other, or how people often come to resemble their pets, their cars, their hobbies, or their work projects?
- Some of the enemies of concentration skills are constant sensory input, multi-tasking, trying to do many things all at the same time, loud noises, and flashing light patterns. The human nervous system is a marvelous thing, but it is not built to function in the face of these things on a full-time basis. Attention deficit patterns come, at least to some extent, from the activities or situations that make concentration difficult to impossible. Then a habit of non-attention or inability to concentrate deeply is established and difficult to overcome.
- Make it a point to put your full concentration on whatever you are doing. Don’t let anything distract you. It really helps to be in a quiet place, but you can learn to block out noise if necessary.
- Understand the essential connection between concentration and energy. Deep concentration is a matter of increasing or directing your life-force or conscious, cosmic energy. The more of this kind of energy you have, the better. Scattered energy doesn’t help. It must be calm, focused energy.
- Learn and practice some physical and mental energization techniques. This is an important first step toward the ability to concentrate deeply.
- Take breaks. Go outside and breathe deeply or take a brisk walk. Make yourself do this often and you’ll be able to return to your task recharged and ready to focus more creatively.
- Meditation/Reiki/ Yoga are the some powerful concentration enhancement techniques. Learn a few simple techniques and practice them at least five minutes daily.
- A first step in the concentration aspect of meditation is to focus on watching your breath — not controlling it in any way, but just observing it. This helps to train yourself in taking your mind off of many things, and putting it on one thing at a time — in this case the breath. As you observe your breath, it will calm down, your brain will calm down also, and you automatically move into a dynamic, peaceful (but not sleepy) state of being. Your mind becomes recharged and creatively receptive.
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Manali Haridas, the Owner and Founder of Zen for You, is a Certified Nutritionist & Trainer and a Certified Yoga & Reiki Master Teacher with more than 18 years experience in the field of Clinical, Sports and Holistic Nutrition and Fitness.