We all know how stressful life can get, and how quickly things can get a little bit… out of control! It’s so easy to blame things on other people, or on the circumstances around you. Stepping up and taking responsibility for what’s going on in your life is one of the...

Spring has sprung! While everything in nature is busy turning over a shiny new leaf, why not follow suit with a little spring renewal of your own? Entering the season of spring after this past year seems especially hopeful. As we emerge from not only winter but the...

While it is part of our universal nature to seek pleasure and avoid pain, culture plays a central role in how we deal with suffering. In the West, we generally reject suffering. We see it as an unwelcome interruption of our pursuit of happiness. So we fight it,...

Our world is changing rapidly at the moment. Given some of the news coverage, it is difficult not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become...

Love is an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love...

Do you struggle to set healthy boundaries? Setting boundaries can seem off-putting, aggressive, or downright impossible for those used to pleasing others and putting others’ needs before their own. But we’re here to set the record straight: The word “no” can still be...

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? And that, there are things you can do to make yourself much smarter, no matter your age? It's true, once believed to be constant beyond...

Do you get sick often and take sick days off from work? Chances are, you have a weak immune system. The immune system is designed to defend against illness and infections. But our lifestyle choices make it impossible for the immune system to do its job properly. One...

What is an Aura? Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris, and circumstances around you. Your aura can experience stress as you exchange energies with those around...