We all think eating chocolate can be sinful but making chocolate a healthy indulgence is the emerging trend by fitness experts. Most of us do not have the knowledge of the health benefits of having chocolates. Just like strawberries and green tea, cocoa and chocolate...

Energy drinks and sports drinks are always associated with power and endurance. Sometimes, it’s difficult for a layman to understand what the difference between the two is or how they actually work. We are often tempted to use them, especially when we feel low on...

Have you ever noticed how young children stretch when they are very tired or upon awakening. It is a natural instinct for us humans to stretch. It is unfortunate that as we get older, we get too busy, too forgetful or too self-conscious to stretch our body the way it...

Mangoes not only taste sweet, but are loaded with nutrients too. We have reached the peak of summer and heat is becoming unbearable. However, the summer season has its benefits as well. It is the season of fleshy and juicy mangoes, the king of fruits. Apart from the...

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians...

With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your immunity: 1. Steam: If you are suffering from cold and have trouble breathing, try to take steam. Take steam in...

Headache is a very common health problem. People from all age groups suffer from headaches from time to time. Headache can cause unbearable pain along with nausea, and at times vomiting also. This health problem can be due to stress, tension, restlessness, sinus,...

The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi is considered as...

Not only are pineapples tasty, they also have several health benefits.-Pineapples are packed with vitamins and minerals like vitamin A and C, calcium, potassium and phosphorus. High in fibre content and low in fat and cholesterol, it is an ideal summer fruit.-They are...