If you're among those who wake up in the morning feeling grumpy and tired, here's what you need to do, to stay energetic throughout the day...   If you think smiling when you wake up is cheesy, think again. Experts say when you smile, it sends reassuring positive...

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...

Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...

Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus and didn't know how to regain it. We all feel that way sometimes.  Even...

If you want to be happy, healthy and love what you’re doing and giving to the world, then you must choose to do so. Tip #1 - Listen To Your Heart “Be faithful to that which exists within yourself.” - Andre Gide Listen to your needs, your desires, to what your heart is...

 Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. It is 100% sterile, 94% water, low in calories, zero cholesterol; rich in B vitamins, amino acids,...

Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump -- and then reach for a cola to get out of your post-slump slump? If you have found that munching sugary snacks just makes you crave...

Many of us are workaholics and need to find the right balance of work and personal obligations. We need to allocate our time in a way that honors our commitments to our employers, to others and to ourselves. Just a few small changes may be enough to make you feel more...

Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s...