by manali | May 29, 2023 | Blog
We all live busier, bigger and faster lives than ever before. We fill our calendars, max out our credit cards and spend hours scrolling our smartphones comparing our lives to others. Stress, anxiety and depression are at all-time highs and the promise of a simple life...
by manali | May 10, 2023 | Blog
Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected from what your body,...
by manali | Apr 26, 2023 | Blog
What is self-commitment? What does it take to really commit to your promises and follow through in spite of the difficulties that arise along the way? Self-commitment is a promise to follow through on your accountability, or a promise to perform your intended actions....
by manali | Apr 19, 2023 | Blog
Humour is a way to strengthen your relationship. In challenging moments, humour can help you find a silver lining and transform painful situations. What if you could find ways to laugh and play together and write a tough narrative in a positive light. The benefits of...
by manali | Apr 11, 2023 | Blog
Our inner voices aren’t simply our thoughts. They’re an internalized collection of input from society, culture, parents, teachers, friends, partners, bosses, and other influences. While our inner voices aren’t exactly us, they’re part of us, and that means we have...
by manali | Apr 5, 2023 | Blog
Coping with stress can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, and depression. Additionally, you can use your journal to help you improve your habits and behaviours. Journaling is a practice that has been around for...
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