by manali | Jun 9, 2021 | Blog
Self Confidence; very closely connected to your self-esteem is your opinion about yourself and your abilities. It can be high, low, or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and...
by manali | Jun 2, 2021 | Blog
Motivating yourself is hard. Trying to sustain your drive through a task, a project, or even a career can sometimes feel like pulling yourself out of a swamp by your own hair. We seem to have a natural aversion to the persistent effort that no amount of caffeine or...
by manali | May 26, 2021 | Blog
Inhale. Exhale. We do this all day, every day without a thought. Ask yourself this- when was the last time you took a deep breath? Probably not as frequently as you think. I would venture to say only a few times a day. But did you know that deep breathing is one of...
by manali | May 12, 2021 | Blog
Every relationship has outflow and inflow. A give and take. Just as in nature, there is a constant circulation of energy coming in and going out. Throughout history, we have always seen the act of giving as strong, brave, and righteous and the act of receiving as...
by manali | May 5, 2021 | Blog
Boundaries include physical boundaries, as well as, emotional boundaries. Physical boundaries include your body, personal space, and privacy. Violations include standing too close, inappropriate touching, even looking through your personal files or your phone....
by manali | Apr 28, 2021 | Blog
Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living for today. Choosing to live in the past or the future not only robs you of enjoyment...
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