Immune Boosting Turmeric Lassi

Immune Boosting Turmeric Lassi

I remember growing up as a child my mom used to make these amazing lassi’s for me. Even today “lassi’ is one of  my India favorites and will always be. It’s a yoghurt based smoothie that is alkaline in nature and helps to cut down the acidity...
Top Tips To Better Sleep

Top Tips To Better Sleep

Having trouble sleeping lately? Check how your schedule has been for the last few nights (and days). Have you been sleeping at different times everyday? Have you been eating out (and drinking) late at night? Do you use your sleep-time to meet your deadlines at work?...
5 Signs You Are Over Exercising

5 Signs You Are Over Exercising

We all are aware of the saying that anything when done in excess is more bad than good, and the same can be rightly said for exercising as well. Though getting motivated to start exercising is a challenge for many, the bigger challenge is to take a day off from your...
Starting 2015 with Mind, Body & Spirit Balance

Starting 2015 with Mind, Body & Spirit Balance

The Mind-Body Connection Since the body and mind are inextricably connected, every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts...
Guilt Free Holiday Eating

Guilt Free Holiday Eating

Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge...
How to Manage Stress

How to Manage Stress

The demands of modern life, particularly for those of us in inner city areas, create tensions for us all. It is an occupational hazard. From the workaholic, who just can’t switch of through to people who suffer stress from doing boring and repetitive work,...
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