Mindset for Growth & Positive Thinking

Mindset for Growth & Positive Thinking

If you set your mindset for success, you will reach your goals more quickly and will then find yourself with the opportunity to create new, and possibly even bigger, goals. Yet a strong mindset is more than simply refusing to quit. The true strength of mind comes from...

Foods to Cleanse your Liver

Did you know that the liver is responsible for over 500 functions in the body? As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the...

Eliminate Your Energy Drainers

Identify and Eliminate Your Energy Drains: If you are feeling overwhelmed and drained, you might have difficulty knowing what areas of your life to work on changing. Most of us are unconscious about how our mental energy is used throughout our daily lives. Some other...
How to Improve Focus & Concentration

How to Improve Focus & Concentration

Tips to Focus Better & Improve Concentration: First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 1. Decide carefully what you want to concentrate on, for in many subtle and...
Tips for Work Life Balance

Tips for Work Life Balance

Tips for Achieving Work-Life Balance: In today’s busy world, prioritizing between your work and your personal life can be a huge challenge. But studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced...
10 Tips to Overcome Depression!

10 Tips to Overcome Depression!

Remember sadness is always temporary. This, too, shall pass. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Depression involves sadness, pessimism,...
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