by manali | Feb 25, 2015 | Blog
Learning how to love yourself is a key ingredient of happiness. Self love is at the very core of wellbeing, joy, self-empowerment, and our ability to enjoy the kind of life we want. Even if you had everything else in your life exactly the way you wanted it, you...
by manali | Feb 18, 2015 | Blog
Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and...
by manali | Feb 11, 2015 | Blog
Do you often find yourself a victim of chest pain, shortness of breath, or headaches? Are you perhaps considered at high risk for a heart attack? Heart disorders and poor blood circulation claim the lives of millions worldwide every year, and statistics are pointing...
by manali | Feb 4, 2015 | Blog
Why should you eat more fiber? Eating the right amount of fiber has been shown to have a wide range of health benefits. Foods that are high in fiber can help in the treatment of constipation, hemorrhoids, diverticulitis (the inflammation of pouches in the digestive...
by manali | Jan 28, 2015 | Blog
I remember growing up as a child my mom used to make these amazing lassi’s for me. Even today “lassi’ is one of my India favorites and will always be. It’s a yoghurt based smoothie that is alkaline in nature and helps to cut down the acidity...
by manali | Jan 21, 2015 | Blog
Having trouble sleeping lately? Check how your schedule has been for the last few nights (and days). Have you been sleeping at different times everyday? Have you been eating out (and drinking) late at night? Do you use your sleep-time to meet your deadlines at work?...
Welcome!