by manali | Jul 22, 2015 | Blog
‘It’s so important to find a daily practice that takes you away from ‘day to day’ to remind you that it’s all ok.’ – Ian Tucker in Your Simple Path – Find Happiness in every step The quote pretty much defines what Reiki – the healing touch is. It is a life force...
by manali | Jul 8, 2015 | Blog
I keep seeing the word “mindfulness” everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life? Mindfulness is a hot topic these days, just like...
by manali | Jun 24, 2015 | Blog
Good fats provide the body with fuel alongside the feeling of fullness. These can also stimulate fat burning. Studies show the value of supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases.Distinguishing good fats...
by manali | Jun 10, 2015 | Blog
What can be almost as strong, if not even stronger than hunger pangs, is sugar craving. One goes almost berserk when it strikes and one is willing to throw all dietary discipline out of the window for the sake of those sweet treats. Take heart. There are a few simple...
by manali | Jun 3, 2015 | Blog
Including a combination of protein and fiber at your meals and snacks could hep you lose weight more easily. Protein and fiber can make you feel fuller with fewer calories, so you start to burn off your stubborn fat without having to starve yourself or go on any kind...
by manali | May 27, 2015 | Blog
Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to insure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is...
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