by manali | Mar 12, 2014 | Blog
Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
by manali | Mar 4, 2014 | Blog
Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...
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