Tips to Control Weekend Binge

Studies have shown that people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends than during the week. Another study found that people eat 40-50 percent more saturated fat on a Saturday or Sunday than...

10 Best Foods You Need to Sleep Well

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
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