by adminZenFY | Jun 27, 2012 | Blog
Top 5 Super Foods to lower cholesterol Oat for Soluble Fiber Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the bad Low Density Lipoprotein or LDL cholesterol without lowering the good High Density Lipoprotein or HDL cholesterol. In...
by adminZenFY | Jun 20, 2012 | Blog
How can I boost my metabolism? We often hear people speak of “slow metabolism” and wanting to boost their metabolism, but in fact, this term can have many different meanings. In scientific research studies, the term “metabolic rate” refers to...
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