Five ways to connect with your true Self

Most of us feel more energized unfazed by life’s challenges, and secure in what we do when we are better connected with ourselves. We operate from a place of love, which engenders balance and good health. How to make the connection? Fortunately there are many ways to...

Benefits of Fit-Yoga

The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.Yoga is a popular activity...
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