Juicing- 101

Juicing- 101

Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. In this advanced nutritional level, you avoid all processed foods and eat only organic vegetables and fruits, unless not otherwise possible.Virtually every...

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Top Foods that Fight Pain

Top Foods that Fight Pain

Chronic pain can really deter you from doing even your routine activities. Anyone who suffers from any kind of chronic pain can surely tell you how difficult it is sometimes to get up from the bed in the morning because back or knee or neck has 'pins' in it....

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The Healing Touch of Reiki

The Healing Touch of Reiki

‘It’s so important to find a daily practice that takes you away from ‘day to day’ to remind you that it’s all ok.’ – Ian Tucker in Your Simple Path – Find Happiness in every step The quote pretty much defines what Reiki – the healing touch is. It is a life force...

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What Is Mindfulness- Let’s Start Today!

What Is Mindfulness- Let’s Start Today!

I keep seeing the word "mindfulness" everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life? Mindfulness is a hot topic these days, just like meditation. As...

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Eight Oils That can Heal You

Eight Oils That can Heal You

Good fats provide the body with fuel alongside the feeling of fullness. These can also stimulate fat burning. Studies show the value of supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases.Distinguishing good fats...

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How to Conquer those Sugar Cravings?

How to Conquer those Sugar Cravings?

What can be almost as strong, if not even stronger than hunger pangs, is sugar craving. One goes almost berserk when it strikes and one is willing to throw all dietary discipline out of the window for the sake of those sweet treats. Take heart. There are a few simple...

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High Protein and Fiber Energy Bites Recipe

High Protein and Fiber Energy Bites Recipe

Including a combination of protein and fiber at your meals and snacks could hep you lose weight more easily. Protein and fiber can make you feel fuller with fewer calories, so you start to burn off your stubborn fat without having to starve yourself or go on any kind...

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Why Exercise in the Mornings?

Why Exercise in the Mornings?

Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to insure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is...

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8 Reasons to be Grateful in Your Life

8 Reasons to be Grateful in Your Life

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? “Cultivate the habit of being grateful for every good thing that comes to you, and...

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