Chakras 101: According to ancient Indian philosophy, there are seven main energy centers in the body known as chakras. Each chakra (energy center) is located throughout our body so that it correlates to specific body ailments and physical dysfunctions. Each energy...

What are Chakras? In Sanskrit, the word translates literally to “wheel,” and each chakra is thought of as a wheel of energy within a different part of the body. There are seven chakras that span from the base of the tailbone to the crown of the head, and each one is...

You can get out of the rut of your everyday routine and put some sparkle into your lifestyle with just a little creative thinking and planning. You don’t have to do or be something dramatic to have a more interesting and exciting life. Small and simple changes, shifts...

Emotional triggers always stir up our own emotional response. Something occurs, you react, and then your brain instantly concocts a reason for your reaction that seems to justify your behavior even if the reason makes no sense. What is an Emotional Trigger? Triggers...

Most of us live with a constant stream of internal statements, criticisms, and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days. When we’re worried or dissatisfied, most of us will do anything not to feel...

In order to live a successful life and meet your full potential, you will need to develop the ability to be self-aware. But what does self-awareness mean? At its core, being self-aware means that you can understand why you feel the way you do and make decisions that...

Becoming a master of self-discipline is difficult. I mean, even becoming a self-discipline apprentice is hard! In fact, knowing more about self-discipline is an age-old study. Psychologists have delved into people's mental state, upbringing, current circumstances, and...

Self Confidence; very closely connected to your self-esteem is your opinion about yourself and your abilities. It can be high, low, or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and...

Motivating yourself is hard. Trying to sustain your drive through a task, a project, or even a career can sometimes feel like pulling yourself out of a swamp by your own hair. We seem to have a natural aversion to the persistent effort that no amount of caffeine or...