Letting go of your Past- 7 Key Steps!

Letting go of your Past- 7 Key Steps!

Why do unhappy events stay on in the mind? Why are we haunted by those episodes in our lives that left us grief-stricken, frustrated, resentful, hurt, guilty or upset, and not by those that left us happy and contented? We’ve all been hurt by another person at some...
9 Foods for Natural Detox!

9 Foods for Natural Detox!

Press instant restart on your system by signing up for a detoxification program designed by nature. The need to detoxify your body regularly is critical in the time of fast food and faster burnout. To help you make a good start, we get you a list of cleansing foods...
Top 5 Foods for a Sharper Brain!

Top 5 Foods for a Sharper Brain!

While we have always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. A recent study reports that regular intake of lutein, a component of many vegetables, boosts...
Taking Charge of  Your 2017!

Taking Charge of Your 2017!

Where is our life headed? It’s a question we all ask ourselves as we step into a new year. Let 2017 be the year when you take up your life’s ledger and do an audit. A new year has a way of making us happy and sad at the same time. As we spend time with our...
15 Home Remedies to fight a Cold and Cough

15 Home Remedies to fight a Cold and Cough

Cold and cough do not spare anyone and most of us stock cold medicine at home. Today, we look at different home remedies for cold and cough.These home remedies are natural and beneficial to the body to control the production of mucus, cleanse the system and boost...
The Power of Coconut Oil

The Power of Coconut Oil

Coconut oil is the new hot trend these days for all the right reasons—it’s super easy to incorporate into your meals or use on your skin and does wonders for the body. There are endless benefits to incorporating coconut oil into your daily routine. Here are a few top...
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