by manali | Jan 6, 2016 | Blog
Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga...
by manali | Dec 9, 2015 | Blog
Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge...
by manali | Dec 2, 2015 | Blog
Frazzled with office work and social commitments? Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood,...
by manali | Nov 18, 2015 | Blog
What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most...
by manali | Nov 11, 2015 | Blog
Drowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body. Today, we live in a fast-paced world, constantly juggling with work, family responsibilities and social lives. A much-waited job promotion, a...
by manali | Oct 28, 2015 | Blog
Sleeping pills aren’t always effective or safe for that evasive sleep, and many think their use should be limited. So how do you get to sleep when you just can’t? These all-natural sleep aids will have you drifting off in no time. Get Out Of Bed One of the...
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