by manali | Oct 14, 2015 | Blog
MANAGING WORK-LIFE BALANCE Balancing anything is a challenge. Thinking of how to find balance makes it even more complicated. Trying to manage time leads to stress and frustration. I have learnt that giving 100 per cent attention to whatever I am engaged with, at the...
by manali | Sep 30, 2015 | Blog
Have you ever thought about ways you can be help others? I would venture to say that many have never done this, and until a about 10 years back, I hadn’t been fully doing it either. Now, I get excited when I purposely think and talk about ways to help someone else....
by manali | Sep 23, 2015 | Blog
Research suggests that certain foods directly impact one’s mental health. So, bite into these every day and keep depression at bay. It’s long been associated with good health, reducing the risk of heart disease and some cancers, and now a certain kind of...
by manali | Sep 16, 2015 | Blog
Slow down your ageing process and look young with these superfoods. Anti-ageing can be achieved by these antioxidant rich foods which will help you detoxify your body giving you a long lasting healthy glow to your skin. Try to include these anti-ageing nutrients in...
by manali | Sep 9, 2015 | Blog
Not every battle is struck by a wave of violence and not every fight culminates in bloodshed. When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that...
by manali | Aug 19, 2015 | Blog
Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. In this advanced nutritional level, you avoid all processed foods and eat only organic vegetables and fruits, unless not otherwise possible.Virtually every...
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