by manali | Jan 14, 2015 | Blog
We all are aware of the saying that anything when done in excess is more bad than good, and the same can be rightly said for exercising as well. Though getting motivated to start exercising is a challenge for many, the bigger challenge is to take a day off from your...
by manali | Jan 7, 2015 | Blog
The Mind-Body Connection Since the body and mind are inextricably connected, every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts...
by manali | Dec 17, 2014 | Blog
Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge...
by manali | Dec 10, 2014 | Blog
The demands of modern life, particularly for those of us in inner city areas, create tensions for us all. It is an occupational hazard. From the workaholic, who just can’t switch of through to people who suffer stress from doing boring and repetitive work,...
by manali | Dec 3, 2014 | Blog
When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that double as anti-cancer agents. I remember growing up in India, my grandmother preparing a glass...
by manali | Nov 19, 2014 | Blog
For centuries, ginger has been a natural remedy in combating various kinds of ailments. Researches and findings now validate the effectiveness of this useful herb. Loaded with antioxidants and vital minerals; this wondrous herb has a wide range of health benefits. We...
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