by manali | Sep 18, 2013 | Blog
Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
by manali | Sep 11, 2013 | Blog
I first learnt Reiki in India way back in 1997.The first time I had experienced a 1 hour Reiki session, I remember feeling very relaxed as if I had just got up from a long nap. Have you tried Reiki? It’s worth an experience. It will assist you in your personal,...
by manali | Sep 4, 2013 | Blog
Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that can lead to overdevelopment of particular muscle groups. Yoga excersizes, meditation and postures...
by manali | Aug 21, 2013 | Blog
Most of us feel more energized unfazed by life’s challenges, and secure in what we do when we are better connected with ourselves. We operate from a place of love, which engenders balance and good health. How to make the connection? Fortunately there are many ways to...
by manali | Aug 7, 2013 | Blog
The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.Yoga is a popular activity...
by manali | Jul 31, 2013 | Blog
Ignoring symptoms can lead to heat stroke, which is much more severe and requires medical treatment. One of the most important things you can do is to stay hydrated. If you’re an evening exerciser, make sure to drink fluid, especially water, throughout the day, not...
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