by manali | Aug 11, 2021 | Blog
Chakras 101: According to ancient Indian philosophy, there are seven main energy centers in the body known as chakras. Each chakra (energy center) is located throughout our body so that it correlates to specific body ailments and physical dysfunctions. Each energy...
by manali | Aug 3, 2021 | Blog
What are Chakras? In Sanskrit, the word translates literally to “wheel,” and each chakra is thought of as a wheel of energy within a different part of the body. There are seven chakras that span from the base of the tailbone to the crown of the head, and each one is...
by manali | Jul 21, 2021 | Blog
You can get out of the rut of your everyday routine and put some sparkle into your lifestyle with just a little creative thinking and planning. You don’t have to do or be something dramatic to have a more interesting and exciting life. Small and simple changes, shifts...
by manali | Jul 13, 2021 | Blog
Emotional triggers always stir up our own emotional response. Something occurs, you react, and then your brain instantly concocts a reason for your reaction that seems to justify your behavior even if the reason makes no sense. What is an Emotional Trigger? Triggers...
by manali | Jun 30, 2021 | Blog
Most of us live with a constant stream of internal statements, criticisms, and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days. When we’re worried or dissatisfied, most of us will do anything not to feel...
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