Understanding your Emotions

Understanding your Emotions

Have you been feeling stressed, sad or disappointed during the last several months? When this happens, it can help to remember your feelings are there for a reason. There is no such thing as a “bad” emotion. Pause. Before you start repressing those feelings and...
Letting go of Resistance- Going with the Flow

Letting go of Resistance- Going with the Flow

Are you resisting change in your life? Are you going with the flow? When we resist, we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because...
Do you Make Self-Care a Priority?

Do you Make Self-Care a Priority?

How often do you make time for yourself? Most of us take on way more than we can handle. We have so much to do and not enough time to do it. We stress ourselves out and are exhausted by the end of the day. Are you being faced with barriers to self care? You and I both...
The Power of Your Quiet Time!

The Power of Your Quiet Time!

Our lives are busy, and many of us don’t embrace silence that often. So how can silence help us? Silence. Some of us welcome it. For others, the thought of sitting in silence is enough to make their skin crawl. Silence offers opportunities for self-reflection and...
Ready to Connect Deeper with Your Inner Child?

Ready to Connect Deeper with Your Inner Child?

What is an inner child and what does it know? Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after when we were young and developing into tender selves: baby, infant, toddler, young...
CLOSE
CLOSE