Learn from Your Suffering- Emerge Stronger!

Learn from Your Suffering- Emerge Stronger!

While it is part of our universal nature to seek pleasure and avoid pain, culture plays a central role in how we deal with suffering. In the West, we generally reject suffering. We see it as an unwelcome interruption of our pursuit of happiness. So we fight it,...
Managing Anxiety amidst  all Uncertainties!

Managing Anxiety amidst all Uncertainties!

Our world is changing rapidly at the moment. Given some of the news coverage, it is difficult not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become...
Making Space for Your Inner Child

Making Space for Your Inner Child

Love is an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love...
3 key Steps to Start Setting Healthy Boundaries!

3 key Steps to Start Setting Healthy Boundaries!

Do you struggle to set healthy boundaries? Setting boundaries can seem off-putting, aggressive, or downright impossible for those used to pleasing others and putting others’ needs before their own. But we’re here to set the record straight: The word “no” can still be...
How Meditation Reboots Your Brain?

How Meditation Reboots Your Brain?

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? And that, there are things you can do to make yourself much smarter, no matter your age? It’s true, once believed to be constant...
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