5 Steps That Get Past Your Anger

5 Steps That Get Past Your Anger

Handling your anger and getting into a happier, healthier life. A grudge is a gift that keeps on giving–misery, that is. It causes anxiety, depression, anger, paranoia, isolation, insomnia, and physical pain. But by forgiving your transgressor, you take back...
8 Alternative Uses of Indian Spices

8 Alternative Uses of Indian Spices

Are you using your spices just to pep up your dishes? Well, it’s time you know ways you can use them for their proven health benefits.   Asafoetida It’s commonly known as Hing in India. It’s warm in nature and that probably explains the reason it...
Fun Ways to Keep Fit in Your Office

Fun Ways to Keep Fit in Your Office

Have you ever finished a long day of work and just felt too tired to go to the gym and exercise? How about frustrated by feeling as though you simply can’t stay fit, gain muscle, or lose fat because you’re sitting at a desk in your office too much? The fact is, just...
10 Ways to Find Your Inner Peace

10 Ways to Find Your Inner Peace

Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more...
10 Tips to Beat the Bloating

10 Tips to Beat the Bloating

Bloating is the condition of your belly feeling swollen after eating.It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system.This can cause increased pressure and discomfort, and can sometimes make the...
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