Build Your Positivity Muscle

Build Your Positivity Muscle

We all go through times of uncertainty and moments when life seems unpredictable. During those times, staying positive and motivated is a challenge. All of us have our own reasons to worry about. Positive thinking is a mental and emotional attitude that focuses on the...
Overcoming Your Limiting Beliefs

Overcoming Your Limiting Beliefs

WHY IS IT IMPORTANT TO REMOVE NEGATIVE AND LIMITING BELIEFS? Negative, limiting and self-sabotaging beliefs are capable of undermining and neutralizing most sincere intentions and efforts. They can limit our potential and our success in life, compromise emotional...
Notice Your Limiting Beliefs

Notice Your Limiting Beliefs

You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave. Your healthy beliefs serve you well. But, the unrealistic, self-limiting beliefs you hold...
Being Proud of Who You Are

Being Proud of Who You Are

Being proud of yourself or having strong self-compassion is considered by some as being key to a happy, fulfilling, and successful life. Are You Proud of Yourself?We allow ourselves to gush with pride over our kids, our friends, our dog, etc.  It’s ok to be proud of...
7 Ways to Connect With Your Passion

7 Ways to Connect With Your Passion

 What are you passionate about? I don’t mean “what interests you”, or “what would you like to see happen”. Do you ever explore your hidden passions in relation to your career? Do you ever ask yourself, “What job should I do?” I know I have asked this question myself...
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