by manali | Jan 5, 2022 | Blog
The health of a person depends, to a great deal, upon the efficiency of his body’s immune system. The stronger your immune system, the lower your susceptibility to diseases, and vice versa! In short, it is very necessary for an individual to maintain a strong immune...
by manali | Dec 8, 2021 | Blog
What is mindfulness? The first step is to understand what’s meant by mindfulness: It’s about choosing to pay attention to the present moment in a curious and nonjudgmental way. Mindfulness calls on us to notice when our thoughts have drifted to the past or...
by manali | Nov 30, 2021 | Blog
During the holiday season, everyone is busy. There is so much to do. Everyone seems to be rushing, worrying, preparing, planning, scheduling, and navigating last-minute tasks and responsibilities. Some may feel overwhelmed, exhausted, guilty, angry, or even tearful....
by manali | Nov 23, 2021 | Blog
How to Find Inner Peace? Finding inner peace for yourself is a not-so-difficult task to be done for yourself. You just have to follow some of the following tips which will lead you to a peaceful life. Inner peace may seem to be a lofty goal, but it’s a state of being...
by manali | Nov 17, 2021 | Blog
Inner peace means a state of being mentally and spiritually at peace. It doesn’t mean that there is no noise or adversity, It means to be in midst of all those and still feel the peace and calmness in your heart. When we are calm, our Chakras and energies are more...
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