Making Space for Your Inner Child

Making Space for Your Inner Child

Love is an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love...
3 key Steps to Start Setting Healthy Boundaries!

3 key Steps to Start Setting Healthy Boundaries!

Do you struggle to set healthy boundaries? Setting boundaries can seem off-putting, aggressive, or downright impossible for those used to pleasing others and putting others’ needs before their own. But we’re here to set the record straight: The word “no” can still be...
How Meditation Reboots Your Brain?

How Meditation Reboots Your Brain?

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? And that, there are things you can do to make yourself much smarter, no matter your age? It’s true, once believed to be constant...
5 Ways to Protect your Health and Immunity

5 Ways to Protect your Health and Immunity

Do you get sick often and take sick days off from work? Chances are, you have a weak immune system. The immune system is designed to defend against illness and infections. But our lifestyle choices make it impossible for the immune system to do its job properly. One...
How to Cleanse Your Aura?

How to Cleanse Your Aura?

What is an Aura? Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris, and circumstances around you. Your aura can experience stress as you exchange energies with those around...
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