The Power of Ginger- Tips for You!

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the...

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Your Foods Cravings- Solutions for You!

The mind and the body influence each other according to physical sensations and mental or environmental triggers. These stimuli -whether initiated in the body or from external factors -can cause cravings, make you want a morning muffin, send you on an afternoon greasy...

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10 Healing Foods for Pain Relief

Instead of popping a pill the next time you suffer from pain, opt for some of these healthier options easily available in your kitchen cabinets. Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong...

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Spiritual Law of Atrraction- Manifest your Desires!

Spiritual Law of Attraction is the theory that through regular meditation, grounding, balanced Chakras (energy centers) and positive, constructive thought, you can make your dreams and desires become reality. This concept has been around a long, long time, from the...

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Benefits of Strengthening and Yoga Stretches- Fit Yoga!

Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you've been thinking about taking a yoga class, go right ahead. You should learn to do yoga...

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Perfect Sugar Substitutes

Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab. They may also contribute to cavities in teeth that could keep you awake in pain. Some of the most recommended sugar substitutes include: Honey – It...

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Steps to Improve Your Personal Relationships

Psychology studies show that, in the long term, the most important thing in your life is your personal relationships. More important than your circumstances, hardships or successes, stuff you own or places you go, good quality relationships increase your resilience,...

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Love Yourself- Daily Tips!

Learning how to love yourself is a key ingredient of happiness. Self love is at the very core of wellbeing, joy, self-empowerment, and our ability to  enjoy the kind of life we want. Even if you had everything else in your life exactly the way you wanted it, you...

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Health Benefits of Eating Curry Leaves

Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and...

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