The Power of Ginger

Power of Ginger Ginger is a wonder root. Its healing power is inversely proportional to how unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune...

read more

Bucket List: Love Myself – Hollie Davies

“We all want to be loved, don’t we? Everyone looks for a way of finding love. It’s a constant search for affection in every walk of life.” – Audrey Hepburn Love is a wonderful thing. It brings us happiness, confidence and strength. I’m lucky to have lots of love in my...

read more

Love Yourself Workshop – Wednesday February 20

Hi everyone! On Wednesday February 20 I will be hosting a Love Yourself Workshop from 6 pm - 7 pm @TheSpace (139 Bank Street). The cost is $10 per person. In this workshop you will learn: •Tools to better connect with yourself •Understanding the mind and body...

read more

2013 Making Things Happen Goal Setting Workshop February 6

Hi everyone! Happy 2013! Every New Year so many of us set resolutions about things we want to change in the up coming year.   Lose weight/eat more veggies/write that novel.  But by mid-February, how many of us are a slim, spinach-eating, novel-writing machine? I am...

read more

Guilt-free Holiday Eating Lunch and Learn – December 12th

Hello friends! Just a reminder of my guilt-free holiday eating lunch and learn. It is less than a week away! It will be taking place at @TheSpace (139 Bank Street) on Wednesday, December 12th from 12-1 p.m. Come on down and let me inspire and help you to have the...

read more

Zen Tips for Increasing Energy!

Hi everyone! Hope you all had a fantastic weekend. 🙂 As the end of the year approaches I'm sure many of us are feeling overwhelmed and drained, especially with the holidays coming up! Most of us are unconscious as to how we use our mental energy in our everyday lives...

read more

Energizing Yourself for the Holidays – FREE Webinar

Hi friends! I will be having a free webinar on “Energize Yourself for Holidays” on Friday November 30th from 12:00 pm-1:00 pm and would love it if you could join in on the fun! This lunch and learn workshop will give you tips on how to stay energized during the busy...

read more
CLOSE
CLOSE