We've all stood at that edge, staring into the unknown, haven't we? It’s a familiar place, where your heart races a little faster and your gut clenches. That’s your amygdala, the brain's alarm system, kicking in. It interprets change, even positive change, as a...

Imagine your life as a phone. When it’s brand new, it runs smoothly, quickly, and efficiently. But over time, with constant use, it starts to slow down. Apps crash, the battery drains faster, and it just doesn't perform as well. That’s what burnout feels like. We’re...

Hey, friend. Let's be real – disappointment is a universal language. That sinking feeling when things don't go our way? We've all been there. We build these intricate castles of expectation, and when the reality doesn't match, it hits hard. "Why me?" we ask, staring...

Ever feel like you're constantly running on empty, like you're always putting everyone else's needs before your own? Or maybe you find yourself saying "yes" when you really want to scream "no!"? If this sounds familiar, you're not alone. We've all been there.  But...

We've all been there: staring at a monumental goal, feeling overwhelmed and unsure where to even begin.  Whether it's writing a novel, launching a business, or simply getting healthier, the sheer size of our ambitions can be paralyzing. We often fall into the trap of...

In today’s busy times; we are bombarded with messages about what we lack, what we should be doing, and what we don't have. This constant striving can leave us feeling stressed, anxious, and unfulfilled.  But what if there was a simple, yet profound way to shift our...

Winter. The days grow shorter, the weather cools, and a quietude descends upon the world. Just as nature slows down and retreats during these months, our bodies also experience subtle shifts in energy and rhythm. We might find ourselves feeling a bit more...