Change is essential for your growth and development as a person. Without change, you are assured of staying just the way you are and doing things just the way you have always done them. For some people, that’s a good thing; they’re happy and fulfilled in their lives....

What Is a Mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. Our Mind: The mind is a combination of three basic units; the primary processing unit,...

Chakra cleansing is a complex process. A fundamental distinction is made between the relief of energetic tensions and the dissolution of inner blockages in the body. There are many techniques that can heal and balance our Chakras. Below are some of my favorites for...

Chakra Basics: But before we dive deep into the subject, here are 3 things you MUST KNOW about chakras There are 7 main chakras located in our bodies that transmit and receive energy. Each of these chakras (or energy centers) correlate to specific parts of our body...

Chakras 101: According to ancient Indian philosophy, there are seven main energy centers in the body known as chakras. Each chakra (energy center) is located throughout our body so that it correlates to specific body ailments and physical dysfunctions. Each energy...

What are Chakras? In Sanskrit, the word translates literally to “wheel,” and each chakra is thought of as a wheel of energy within a different part of the body. There are seven chakras that span from the base of the tailbone to the crown of the head, and each one is...

You can get out of the rut of your everyday routine and put some sparkle into your lifestyle with just a little creative thinking and planning. You don’t have to do or be something dramatic to have a more interesting and exciting life. Small and simple changes, shifts...

Emotional triggers always stir up our own emotional response. Something occurs, you react, and then your brain instantly concocts a reason for your reaction that seems to justify your behavior even if the reason makes no sense. What is an Emotional Trigger? Triggers...

Most of us live with a constant stream of internal statements, criticisms, and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days. When we’re worried or dissatisfied, most of us will do anything not to feel...