Self Confidence; very closely connected to your self-esteem is your opinion about yourself and your abilities. It can be high, low, or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and...

Motivating yourself is hard. Trying to sustain your drive through a task, a project, or even a career can sometimes feel like pulling yourself out of a swamp by your own hair. We seem to have a natural aversion to the persistent effort that no amount of caffeine or...

Inhale. Exhale. We do this all day, every day without a thought. Ask yourself this- when was the last time you took a deep breath? Probably not as frequently as you think. I would venture to say only a few times a day. But did you know that deep breathing is one of...

Every relationship has outflow and inflow. A give and take. Just as in nature, there is a constant circulation of energy coming in and going out. Throughout history, we have always seen the act of giving as strong, brave, and righteous and the act of receiving as...

Boundaries include physical boundaries, as well as, emotional boundaries. Physical boundaries include your body, personal space, and privacy. Violations include standing too close, inappropriate touching, even looking through your personal files or your phone....

Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living for today. Choosing to live in the past or the future not only robs you of enjoyment...

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept, in theory, it's something we very often overlook. Good self-care is key to improved mood and...

When we want to manifest our goals and dreams in life, we are often very impatient, of course, who likes to wait for their big dream? So I guess your question is, how to manifest faster with the Law of Attraction? What Is Manifestation? If you’ve ever wondered why...

Inner child work is a vital component of the spiritual awakening journey because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears,...