Why We Need to Smile More – Incredible Benefits

Smiling isn’t just something your face does. It communicates your state of mind. A smile—or the nonvisual sense of a smile for telephone customer service representatives—can be the most significant part of a business transaction. In retail, it can influence people’s...

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Are You Giving Your Power Away?

Are You Giving Your Power Away?

Do you wish things could be different? Stop giving someone or something else your power over how you think and feel. Start taking responsibility for your own happiness. When you make the effort to become more aware of when you might be giving your power away, then you...

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How to Stop being a People Pleaser?

How to Stop being a People Pleaser?

Defined by Merriam-Webster, “a people-pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires.” Doesn’t sound too good, does it? But, it’s so common. If not with everyone, we do become people-pleasers for...

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Tips to Simplify Your Life!

Tips to Simplify Your Life!

We all live busier, bigger and faster lives than ever before. We fill our calendars, max out our credit cards and spend hours scrolling our smartphones comparing our lives to others. Stress, anxiety and depression are at all-time highs and the promise of a simple life...

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Release Your  Excuses- Take Power Back!

Release Your Excuses- Take Power Back!

Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected from what your body,...

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Are You Fully Committed to Your Own Self?

Are You Fully Committed to Your Own Self?

What is self-commitment? What does it take to really commit to your promises and follow through in spite of the difficulties that arise along the way? Self-commitment is a promise to follow through on your accountability, or a promise to perform your intended actions....

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The Power of Laughter in Your Life

The Power of Laughter in Your Life

Humour is a way to strengthen your relationship. In challenging moments, humour can help you find a silver lining and transform painful situations. What if you could find ways to laugh and play together and write a tough narrative in a positive light. The benefits of...

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Ready to train your inner voice?

Ready to train your inner voice?

Our inner voices aren’t simply our thoughts. They’re an internalized collection of input from society, culture, parents, teachers, friends, partners, bosses, and other influences. While our inner voices aren’t exactly us, they’re part of us, and that means we have...

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The Power of Journaling

The Power of Journaling

Coping with stress can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, and depression. Additionally, you can use your journal to help you improve your habits and behaviours. Journaling is a practice that has been around for...

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