Sleeping is important not only for mental but for physical wellness too. But the role that power nap plays in our well-being is something that is rarely taken into consideration. Let us know why power nap is important and what all incredible benefits it provides....

Do extraordinary people do things differently or face different challenges than ordinary folks? You are not alone. No matter how imperfect, weak, or untalented you think you may be, you can still do amazing things. There is a power that you can tap into that enables...

Why do unhappy events stay on in the mind? Why are we haunted by those episodes in our lives that left us grief-stricken, frustrated, resentful, hurt, guilty or upset, and not by those that left us happy and contented? We’ve all been hurt by another person at some...

Press instant restart on your system by signing up for a detoxification program designed by nature. The need to detoxify your body regularly is critical in the time of fast food and faster burnout. To help you make a good start, we get you a list of cleansing foods...

While we have always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. A recent study reports that regular intake of lutein, a component of many vegetables, boosts...

Where is our life headed? It's a question we all ask ourselves as we step into a new year. Let 2017 be the year when you take up your life's ledger and do an audit. A new year has a way of making us happy and sad at the same time. As we spend time with our family,...

Cold and cough do not spare anyone and most of us stock cold medicine at home. Today, we look at different home remedies for cold and cough.These home remedies are natural and beneficial to the body to control the production of mucus, cleanse the system and boost...

Coconut oil is the new hot trend these days for all the right reasons—it’s super easy to incorporate into your meals or use on your skin and does wonders for the body. There are endless benefits to incorporating coconut oil into your daily routine. Here are a few top...

What are Chakras? Just as your physical body has distinct parts and organ systems, so also does your energy system. Some of these parts are your aura, your meridians, and your chakras. Chakras are a vitally important part of your personal energy system. They can best...