There is something about the beginning of a new year that fills me with even more optimism than usual.  I won’t deny that last year was challenging on many levels for many people around the world.  But that simple digit change on the end of the date invites the...

The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. The holidays bring joy and happiness as well as frustration and stress. This holiday season, you may have many things...

Abundance, in general, refers to a plentiful, over-sufficient supply of something, so to manifest it means to make it come true. It's also categorized in a number of ways, but the most common is its financial classification. What is an Abundance Mindset? An “abundance...

We all go through times of uncertainty and moments when life seems unpredictable. During those times, staying positive and motivated is a challenge. All of us have our own reasons to worry about. Positive thinking is a mental and emotional attitude that focuses on the...

WHY IS IT IMPORTANT TO REMOVE NEGATIVE AND LIMITING BELIEFS? Negative, limiting and self-sabotaging beliefs are capable of undermining and neutralizing most sincere intentions and efforts. They can limit our potential and our success in life, compromise emotional...

You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave. Your healthy beliefs serve you well. But, the unrealistic, self-limiting beliefs you hold onto--and...

Being proud of yourself or having strong self-compassion is considered by some as being key to a happy, fulfilling, and successful life. Are You Proud of Yourself?We allow ourselves to gush with pride over our kids, our friends, our dog, etc.  It’s ok to be proud of...

 What are you passionate about? I don’t mean “what interests you”, or “what would you like to see happen”. Do you ever explore your hidden passions in relation to your career? Do you ever ask yourself, “What job should I do?” I know I have asked this question myself...

All around the world, stress is increasing. It affects mental and physical health, with severe challenges to cognitive abilities, behavior, sleep, academic achievement, and health. Some say it is the number one cause of illness and death in our society. Unfortunately,...