Connecting With Your Inner Child

Connecting With Your Inner Child

I believe that our thoughts create our feelings, and today, we’ll be talking about how our inner child, that kiddo part of us that lives on within us into adulthood, maybe steering the ship more than we recognize and how important it is to bring awareness, love, and...

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Detoxify Your Body- Benefits & Tips!

Detoxify Your Body- Benefits & Tips!

A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow a disciplined workout regime with a nutritionally balanced diet. Our bodies have a complex detoxification...

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Recharge Your Body!

Recharge Your Body!

Besides destroying your health, and consequently beauty, here’s a news flash: fake food depletes your energy. The cookies, cakes, candy, ice cream, energy drinks, coffee, soda, and packaged or processed foods have got to go! I also consider most all packaged things...

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Detox Your Mind

Detox Your Mind

Is anxiety all in your head? The short answer is yes, anxiety is all in your head, but the long answer is much more complex. Anxiety is a primal human capacity to anticipate and prepare for threats, so at its pure form it is beneficial. However, at a certain frequency...

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How to Motivate Yourself?

How to Motivate Yourself?

I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day?Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement....

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The Power of Positive Affirmations

The Power of Positive Affirmations

Affirmations are short, simple yet powerful statements that help to assert something to be true in your subconscious mind (sort of like making your sub-conscious thoughts, conscious). Using positive affirmations on a daily basis can really transform your life. Every...

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Start Your 2021 with a Positive Mindset!

Start Your 2021 with a Positive Mindset!

There is something about the beginning of a new year that fills me with even more optimism than usual.  I won’t deny that last year was challenging on many levels for many people around the world.  But that simple digit change on the end of the date invites the...

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Tips for Your Stress-Free Holidays

Tips for Your Stress-Free Holidays

The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. The holidays bring joy and happiness as well as frustration and stress. This holiday season, you may have many things...

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Tips to Develop an Abundance Mindset

Tips to Develop an Abundance Mindset

Abundance, in general, refers to a plentiful, over-sufficient supply of something, so to manifest it means to make it come true. It's also categorized in a number of ways, but the most common is its financial classification. What is an Abundance Mindset? An “abundance...

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