What is mindfulness? The first step is to understand what's meant by mindfulness: It's about choosing to pay attention to the present moment in a curious and nonjudgmental way. Mindfulness calls on us to notice when our thoughts have drifted to the past or wandered...

During the holiday season, everyone is busy. There is so much to do. Everyone seems to be rushing, worrying, preparing, planning, scheduling, and navigating last-minute tasks and responsibilities. Some may feel overwhelmed, exhausted, guilty, angry, or even tearful....

How to Find Inner Peace? Finding inner peace for yourself is a not-so-difficult task to be done for yourself. You just have to follow some of the following tips which will lead you to a peaceful life. Inner peace may seem to be a lofty goal, but it’s a state of being...

Inner peace means a state of being mentally and spiritually at peace. It doesn’t mean that there is no noise or adversity, It means to be in midst of all those and still feel the peace and calmness in your heart. When we are calm, our Chakras and energies are more...

Peace is a common goal of humanity, as it empowers us to see ourselves, other people, our situations, and the world positively. Why Is It Important to Find Inner Peace in Our Life? Finding your peace of mind results in fewer worries, anxieties, stress, and fears....

We are in a special time where amidst all the chaos we really need some inner calm and peace. The good thing is that we can all contribute to it. Achieving a sense of peace is not limited to monks, mystics, and hermits. The truth is that we all benefit from peace for...

You are not alone if you have days when you feel down or unfulfilled—even the most successful people do as well. We all go deal with the ups and downs of life in different ways—and while there are tons of different strategies and tactics you can use to lift your...

Gratitude is helpful for manifesting because it creates a state of abundance within us and changes our mindset. Merely focusing on the things you are grateful for in your life creates an understanding that you are provided for, you are safe, and you have plenty. When...

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your...