Managing Your Time Wisely!

Managing Your Time Wisely!

Time Management and Work-Life Balance Connection Time management systems abound and still, we flounder and falter at making the most of every sunrise. We plan for the future and neglect to cherish the present. We’d rather look back wistfully even though the future is...

read more
7 Ways to Relax and Destress

7 Ways to Relax and Destress

7 ways to Relax and De-stress! What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...

read more
Home Remedies to Boost Your Immunity

Home Remedies to Boost Your Immunity

With the change in weather and the focus on building our immunity considering the current global situation we are in, try my favourite top 7 home remedies listed below. These will help you fight symptoms and make your immune and respiratory systems much stronger. 1....

read more
Deep Breathing and It’s Benefits

Deep Breathing and It’s Benefits

Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very...

read more
Daily Practices for Self-Connection

Daily Practices for Self-Connection

Mindfulness is being aware of your mind, body and spirit. It should be as much a physical practice as it is a mental one. In simple words mindfulness is expanding your awareness; paying attention to our bodies is often an easy way into mindfulness and helps us reduce...

read more
Immune Boosting Soup Recipe

Immune Boosting Soup Recipe

This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. Healing...

read more
Managing Chaos- Achieving Balance!

Managing Chaos- Achieving Balance!

Do you feel like you have no control in your life? Balance means that we can fully engage in what we need or want to do without that nagging guilt or worry that we should be doing something else. And it means really understanding our own boundaries and needs so that...

read more
Listen to Your Intuitions

Listen to Your Intuitions

Learning to Listen to Your Intuitions Intuition involves trusting the collection of all your subconscious experiences. It draws on everything you’ve experienced for all the years you’ve been alive, which means it’s constantly growing and evolving. Intuition can be...

read more
Saying No Guilt-free!

Saying No Guilt-free!

Ever said yes when you really want to say no? Many of us, including me, fall victim to this. The real question here though is, how do you say “no” without offending the other party or in worst cases losing your job? We believe that we always have to say yes to...

read more
CLOSE
CLOSE