Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means 'mastery of life force' or quite literally, to draw out life force or the breath that sustains our body. The practice of Pranayama may seem simple but...

Learn to use emotional triggers, as an opportunity to connect more deeply with your feelings and you'll return to a calm state more quickly. The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and...

The concentration requires a great amount of effort and time. Even if you practice it for one week or even a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and...

Although the small cumin seed looks rather unassuming, its nutty peppery flavor packs a punch when it comes to adding a nutty and peppery flavor to chili and other Mexican and Tex-Mex dishes as well playing an important role in Indian and Middle Eastern cuisine where...

It is important for us not to pass on our emotional baggage to others. This doesn't mean we have to be all sorted out, as this is a state of being this doesn't really exist, and those who think they are, need help even more. The journey is never-ending, Awareness,...

Colors have an enormous impact on us, psychologically, emotionally, spiritually and even physically. For instance, red shades tend to trigger your stress response, making you more anxious, while lighter shades calm you down.How people see color is highly scientific;...

Sleeping is important not only for mental but for physical wellness too. But the role that power nap plays in our well-being is something that is rarely taken into consideration. Let us know why power nap is important and what all incredible benefits it provides....

Do extraordinary people do things differently or face different challenges than ordinary folks? You are not alone. No matter how imperfect, weak, or untalented you think you may be, you can still do amazing things. There is a power that you can tap into that enables...

Why do unhappy events stay on in the mind? Why are we haunted by those episodes in our lives that left us grief-stricken, frustrated, resentful, hurt, guilty or upset, and not by those that left us happy and contented? We’ve all been hurt by another person at some...