Managing Your Energy vs. Time!

Managing Your Energy vs. Time!

There aren't enough hours in the day to do everything that needs to be done. Tasks that ought to take a few minutes stretch into hours and more work mount up. When you have too much to do, and there's too little time, and your daily schedule leaves you utterly tired,...

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Overcoming Your Inner Fears

Overcoming Your Inner Fears

Fear is simply because you are not living with life, you are living in your mind. Your fear is always about what’s going to happen next. That means your fear is always about that which does not exist. People are always suffering either what happened yesterday or what...

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How to keep staying motivated?

How to keep staying motivated?

Everybody can recognize motivation when somebody truly has it. All the signs are there: passion, work ethic, never truly switching off. But how can motivation be developed and retained? Passion and belief in your work are only the first steps. Obstacles can diminish...

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Why Practice Pranayama- Yoga Breathing?

Why Practice Pranayama- Yoga Breathing?

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means 'mastery of life force' or quite literally, to draw out life force or the breath that sustains our body. The practice of Pranayama may seem simple but...

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4 Key Steps to Manage Emotional Triggers

4 Key Steps to Manage Emotional Triggers

Learn to use emotional triggers, as an opportunity to connect more deeply with your feelings and you'll return to a calm state more quickly. The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and...

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12 Ways to Increase Your Concentration!

12 Ways to Increase Your Concentration!

The concentration requires a great amount of effort and time. Even if you practice it for one week or even a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and...

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Power of Cumin Seeds- Healing Benefits!

Power of Cumin Seeds- Healing Benefits!

Although the small cumin seed looks rather unassuming, its nutty peppery flavor packs a punch when it comes to adding a nutty and peppery flavor to chili and other Mexican and Tex-Mex dishes as well playing an important role in Indian and Middle Eastern cuisine where...

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Releasing Your Emotional Baggage!

Releasing Your Emotional Baggage!

It is important for us not to pass on our emotional baggage to others. This doesn't mean we have to be all sorted out, as this is a state of being this doesn't really exist, and those who think they are, need help even more. The journey is never-ending, Awareness,...

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Color Therapy & Our Moods

Color Therapy & Our Moods

Colors have an enormous impact on us, psychologically, emotionally, spiritually and even physically. For instance, red shades tend to trigger your stress response, making you more anxious, while lighter shades calm you down.How people see color is highly scientific;...

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