Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to insure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is...

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? “Cultivate the habit of being grateful for every good thing that comes to you, and...

Almost everyone gets a sore throat at one time or another. Children, especially, get it more often than adults. Sore throat is most commonly caused by a virus, and to a lesser extent by bacteria which then can develop into a serious disease. But how would you know...

How many times have you said something that just didn't come out the way you wanted it to? How many times have we said something that we really didn't mean, but we were too frustrated to stop it from being said? What's more, some people have a fear of expressing...

We may have cut down on salt, sugar and oil or we may have changed our methods in order to prepare enticing healthy meals. The basic step to healthy meals is the preparation. Indians love deep fried food, but that's slowly changing. To help you cut down on oily,...

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the...

The mind and the body influence each other according to physical sensations and mental or environmental triggers. These stimuli -whether initiated in the body or from external factors -can cause cravings, make you want a morning muffin, send you on an afternoon greasy...

Instead of popping a pill the next time you suffer from pain, opt for some of these healthier options easily available in your kitchen cabinets. Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong...

Spiritual Law of Attraction is the theory that through regular meditation, grounding, balanced Chakras (energy centers) and positive, constructive thought, you can make your dreams and desires become reality. This concept has been around a long, long time, from the...