Ignoring symptoms can lead to heat stroke, which is much more severe and requires medical treatment. One of the most important things you can do is to stay hydrated. If you’re an evening exerciser, make sure to drink fluid, especially water, throughout the day, not...

There’s something about a mango that’s just so quintessentially summer. They’re bright and juicy, with a slightly bite to their sweetness. They are fabulous on their own, sliced into large wedges and eaten by hand, juices dripping stickily down your arm. Hope you try...

Tips to increase your metabolism Often times I have heard clients say, “I’ve gained weight because my metabolism has slowed over the years”. Is your metabolism really to blame? If so, is there anything we can do to increase it? Metabolism is the set of life-sustaining...

Power of Ginger Ginger is a wonder root. Its healing power is inversely proportional to how unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune...

Hi everyone! On Wednesday February 20 I will be hosting a Love Yourself Workshop from 6 pm - 7 pm @TheSpace (139 Bank Street). The cost is $10 per person. In this workshop you will learn: •Tools to better connect with yourself •Understanding the mind and body...

Dear Friends, Happy Zen Wednesdays! Hope you all are doing well and taking care of yourselves. I had an awesome lunch workshop today on "2013 Lifestyle Goal Setting Tools". Thanks to all who attended. My e-book on "Love Yourself – Zen In Your Everyday Life" is getting...

Hi everyone! I have another very exciting event coming up that I hope you all will be able to make it to. On February 23rd I am teaming up with Chef Justin Scott of Kudos Cuisine and we are having a "Healthy Cooking and Living Show". He will be making a Butternut...

Hi everyone! Happy 2013! Every New Year so many of us set resolutions about things we want to change in the up coming year.   Lose weight/eat more veggies/write that novel.  But by mid-February, how many of us are a slim, spinach-eating, novel-writing machine? I am...