Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...

Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus and didn't know how to regain it. We all feel that way sometimes.  Even...

If you want to be happy, healthy and love what you’re doing and giving to the world, then you must choose to do so. Tip #1 - Listen To Your Heart “Be faithful to that which exists within yourself.” - Andre Gide Listen to your needs, your desires, to what your heart is...

 Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. It is 100% sterile, 94% water, low in calories, zero cholesterol; rich in B vitamins, amino acids,...

Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump -- and then reach for a cola to get out of your post-slump slump? If you have found that munching sugary snacks just makes you crave...

Many of us are workaholics and need to find the right balance of work and personal obligations. We need to allocate our time in a way that honors our commitments to our employers, to others and to ourselves. Just a few small changes may be enough to make you feel more...

Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s...

Willpower. Self-control. Self discipline.  These are many names that all mean the same thing: having the mental strength and attitude to consciously do the things you know you must do; even when you don’t emotionally want to. Higher willpower is associated with being...

The liver, small intestine, kidneys, and colon are the major organs involved in the body’s detoxification system. it is important to first cleanse the kidneys and colon, as these two eliminative organs are responsible for carrying toxic waste out of the body.  If they...