Have you ever thought about ways you can be help others? I would venture to say that many have never done this, and until a about 10 years back, I hadn’t been fully doing it either. Now, I get excited when I purposely think and talk about ways to help someone else....

Research suggests that certain foods directly impact one's mental health. So, bite into these every day and keep depression at bay. It's long been associated with good health, reducing the risk of heart disease and some cancers, and now a certain kind of diet is...

Slow down your ageing process and look young with these superfoods. Anti-ageing can be achieved by these antioxidant rich foods which will help you detoxify your body giving you a long lasting healthy glow to your skin. Try to include these anti-ageing nutrients in...

Not every battle is struck by a wave of violence and not every fight culminates in bloodshed. When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that...

Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. In this advanced nutritional level, you avoid all processed foods and eat only organic vegetables and fruits, unless not otherwise possible.Virtually every...

Chronic pain can really deter you from doing even your routine activities. Anyone who suffers from any kind of chronic pain can surely tell you how difficult it is sometimes to get up from the bed in the morning because back or knee or neck has 'pins' in it....

‘It’s so important to find a daily practice that takes you away from ‘day to day’ to remind you that it’s all ok.’ – Ian Tucker in Your Simple Path – Find Happiness in every step The quote pretty much defines what Reiki – the healing touch is. It is a life force...

I keep seeing the word "mindfulness" everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life? Mindfulness is a hot topic these days, just like meditation. As...

Good fats provide the body with fuel alongside the feeling of fullness. These can also stimulate fat burning. Studies show the value of supplementing our diet with additional essential fats to prevent and treat a broad spectrum of diseases.Distinguishing good fats...