by manali | Jan 23, 2024 | Blog
Coconut oil is the new hot trend these days for all the right reasons—it’s super easy to incorporate into your meals or use on your skin and does wonders for the body. There are endless benefits to incorporating coconut oil into your daily routine. Here are a few top...
by manali | Jan 9, 2024 | Blog
As we step into 2024, the perennial debate of resolutions versus intentions surfaces. There’s a significant difference between the two—a difference that can profoundly influence the way we approach personal growth and change. Let’s explore why intentions...
by manali | Jan 3, 2024 | Blog
Reflecting on the Past and Setting the Tone for 2024 2023 has come and gone, marking a chapter filled with unique experiences and lessons. With the arrival of 2024, the allure of self-criticism, unrealistic expectations, and comparisons to others beckons us to board...
by manali | Dec 11, 2023 | Blog
In the busy routines of today’s world, achieving a sense of peace may feel like a far-off goal. However, consider this: the age-old wisdom of Sattvic living can be your guide to a balanced and serene life. Sattvic living isn’t a complicated philosophy...
by manali | Nov 29, 2023 | Blog
Have you ever experienced those nerves before a big event? It happens to everyone before a date, a crucial meeting, or a presentation. The sweaty palms, the racing heart—it’s a common scenario. But instead of letting self-doubt take over and dictate the outcome,...
by manali | Nov 21, 2023 | Blog
Ever feel like you’re stuck in habits that just won’t budge? I totally get it. Life’s got its habits—some good, some not-so-good—that can throw us off course. But here’s the scoop: what if we could trade those not-so-great habits for something...
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