Watch What You Drink

Watch What You Drink

Energy drinks and sports drinks are always associated with power and endurance. Sometimes, it’s difficult for a layman to understand what the difference between the two is or how they actually work. We are often tempted to use them, especially when we feel low on...
Why Should We Stretch?

Why Should We Stretch?

Have you ever noticed how young children stretch when they are very tired or upon awakening. It is a natural instinct for us humans to stretch. It is unfortunate that as we get older, we get too busy, too forgetful or too self-conscious to stretch our body the way it...
9 Healthy Reasons to Eat Mangoes

9 Healthy Reasons to Eat Mangoes

Mangoes not only taste sweet, but are loaded with nutrients too. We have reached the peak of summer and heat is becoming unbearable. However, the summer season has its benefits as well. It is the season of fleshy and juicy mangoes, the king of fruits. Apart from the...
9 Key Essential Oils for Emotional Wellbeing

9 Key Essential Oils for Emotional Wellbeing

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians...
7 Home Remedies to Curb Cold and Cough

7 Home Remedies to Curb Cold and Cough

With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your immunity: 1. Steam: If you are suffering from cold and have trouble breathing, try to take steam. Take steam in...
Simple ways to cure a headache

Simple ways to cure a headache

Headache is a very common health problem. People from all age groups suffer from headaches from time to time. Headache can cause unbearable pain along with nausea, and at times vomiting also. This health problem can be due to stress, tension, restlessness, sinus,...
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