Wheatgrass- A Complete Food

Wheatgrass is the young grass shoots of the wheat berry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron,...

Health Benefits of Lemon Water

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for...

Tips to Control Weekend Binge

Studies have shown that people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends than during the week. Another study found that people eat 40-50 percent more saturated fat on a Saturday or Sunday than...

10 Best Foods You Need to Sleep Well

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...

Reiki- A complete experience!

I first learnt Reiki in India way back in 1997.The first time I had experienced a 1 hour Reiki session, I remember feeling very relaxed as if I had just got up from a long nap. Have you tried Reiki? It’s worth an experience. It will assist you in your personal,...

Benefits of including yoga in your fitness regime

Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that can lead to overdevelopment of particular muscle groups. Yoga excersizes, meditation and postures...
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