Natural Remedies for Arthritis

Natural Remedies for Arthritis

Millions of arthritis sufferers-especially the elderly-wake up every day with achy, inflamed joints and go to bed with the same pain in their bodies. Many lie awake unable to sleep due to this pain. Instead of spending astronomical amounts of money on medications and...
7 ways to Relax and De-stress!

7 ways to Relax and De-stress!

What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...
Yoga for better health-The Seven Chakras

Yoga for better health-The Seven Chakras

Yoga is one of the most famous and globally widespread of India’s traditions.  It has existed as a system of exercise, breathing, and meditation for over 5,000 years.  The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a...
Anti-Aging Super Foods

Anti-Aging Super Foods

Growing age is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-aging foods help reduce the...
Papaya- The Great

Papaya- The Great

The papaya (also known as pawpaw) is the fruit of the papaya tree, native to Mexico and Central America. Now grown in most tropical regions, the papaya has many uses and health benefits. Properties and food preparations of papaya The papaya is a rich source of vitamin...
Why Eat Dark Chocolate?

Why Eat Dark Chocolate?

We all think eating chocolate can be sinful but making chocolate a healthy indulgence is the emerging trend by fitness experts. Most of us do not have the knowledge of the health benefits of having chocolates. Just like strawberries and green tea, cocoa and chocolate...
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