Five ways to connect with your true Self

Most of us feel more energized unfazed by life’s challenges, and secure in what we do when we are better connected with ourselves. We operate from a place of love, which engenders balance and good health. How to make the connection? Fortunately there are many ways to...

Benefits of Fit-Yoga

The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.Yoga is a popular activity...

Summer Hydration Tips

Ignoring symptoms can lead to heat stroke, which is much more severe and requires medical treatment. One of the most important things you can do is to stay hydrated. If you’re an evening exerciser, make sure to drink fluid, especially water, throughout the day, not...

Mango Lassi Recipe: Refreshing Drink

There’s something about a mango that’s just so quintessentially summer. They’re bright and juicy, with a slightly bite to their sweetness. They are fabulous on their own, sliced into large wedges and eaten by hand, juices dripping stickily down your arm. Hope you try...

Tips to increase your metabolism

Tips to increase your metabolism Often times I have heard clients say, “I’ve gained weight because my metabolism has slowed over the years”. Is your metabolism really to blame? If so, is there anything we can do to increase it? Metabolism is the set of life-sustaining...

The Power of Ginger

Power of Ginger Ginger is a wonder root. Its healing power is inversely proportional to how unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune...
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