by manali | Oct 2, 2019 | Blog
Tips to Focus Better & Improve Concentration: First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 1. Decide carefully what you want to concentrate on, for in many subtle and...
by manali | Apr 2, 2019 | Blog
Tips for Achieving Work-Life Balance: In today’s busy world, prioritizing between your work and your personal life can be a huge challenge. But studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced...
by manali | Oct 24, 2018 | Blog
Remember sadness is always temporary. This, too, shall pass. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Depression involves sadness, pessimism,...
by manali | Oct 10, 2018 | Blog
There’s a lot going on in this world. In fact, there’s probably a lot going on in your life at the moment. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly fighting against the odds while trying to make your...
by manali | Apr 18, 2018 | Blog
Having trouble remembering where you left your car keys? Forgot to pick up an item at the grocery store? Has the appointment with your doctor that you scheduled last week totally slipped your mind? Weak memory can be quite frustrating in everyday life! Memory problems...
by manali | Mar 28, 2018 | Blog
While we wouldn’t go as far as to call ourselves workaholics, we’re definitely guilty of letting our work life creep into our personal life (AKA we’re *always* checking our work emails in bed). Here are the top 5 practical strategies that can make out life a lot less...
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