by manali | Mar 10, 2021 | Blog
I believe that our thoughts create our feelings, and today, we’ll be talking about how our inner child, that kiddo part of us that lives on within us into adulthood, maybe steering the ship more than we recognize and how important it is to bring awareness, love, and...
by manali | Mar 2, 2021 | Blog
A healthy mind, lean and fit body, and soft and supple skin; almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow a disciplined workout regime with a nutritionally balanced diet. Our bodies have a complex detoxification...
by manali | Feb 23, 2021 | Blog
Besides destroying your health, and consequently beauty, here’s a news flash: fake food depletes your energy. The cookies, cakes, candy, ice cream, energy drinks, coffee, soda, and packaged or processed foods have got to go! I also consider most all packaged things...
by manali | Feb 16, 2021 | Blog
Is anxiety all in your head? The short answer is yes, anxiety is all in your head, but the long answer is much more complex. Anxiety is a primal human capacity to anticipate and prepare for threats, so at its pure form it is beneficial. However, at a certain frequency...
by manali | Feb 10, 2021 | Blog
I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day?Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement....
by manali | Jan 19, 2021 | Blog
Affirmations are short, simple yet powerful statements that help to assert something to be true in your subconscious mind (sort of like making your sub-conscious thoughts, conscious). Using positive affirmations on a daily basis can really transform your life. Every...
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